Health & Fitness

America definitely seems to have kicked itself into high health awareness mode. A casual look at the daily news is likely to result in several articles about the latest health discovery. High on the list of many peoples health interests are the so-called antioxidant drinks.

Antioxidants are essentially substances that help prevent the formation of toxic free radicals. These toxic free radicals have been linked to a variety of aging diseases such as cataracts, heart disease and even cancer. Theres certainly a really good reason for people to be concerned about the potentially positive effects of antioxidants. Now its just a matter of finding out where to get them.

There have been a number of studies that have concluded that you can obtain antioxidants from red wine. Red wine contains a number of polyphenols. These polyphenols (which actually help plants resist UV damage from the sun) help foster antioxidants in humans. Its not just red wine thats helpful though. Some studies have shown that both beer and any cask aged alcohol also have a healthy amount of polyphenols.

There Are Alternatives to Alcoholic Beverages
The problem with obtaining your antioxidants from red wine and other alcoholic beverages is that apart from the antioxidants, alcohol really isnt that good for you. This is especially true if you drink in excess of one glass of wine a day. There are some sport drink companies that produce healthy antioxidant rich drink alternatives that give you all the benefits of antioxidants without any of the side effects.